A six-month restoration of how your metabolism actually works.
The Reset is our flagship program — built on your lab data, sequenced in phases, continuously adjusted as your body responds. Weekly check-ins month one, biweekly through month six.
Free consult → Compare options
Lab-driven · Continuously adjusted · Everything below included
What is The Reset?
The Reset is Twin Cities Metabolism’s flagship 6-month metabolic restoration program. It combines a comprehensive functional medicine workup (the Metabolic Blueprint — including serum chemistry, GI-MAP stool analysis, Genova intestinal permeability testing, and DUTCH urinary hormone analysis), sequenced clinical interventions organized into phases addressing one upstream driver at a time, ongoing monitoring through monthly InBody body composition scans and periodic resting metabolic rate retesting, and continuous protocol adjustment based on each patient’s measured response. The program structure is weekly check-ins through month one, then biweekly through month six, with all labs, supplements at wholesale-discounted pricing, and program materials included. Total program fee: $4,800-$6,200 depending on the specific lab panel set required.
Who tends to choose The Reset.
This is you if:
- ✓ You’ve completed (or are completing) your Metabolic Blueprint and you’re ready to act on what we found
- ✓ You want clinician oversight — not just a protocol and a wave goodbye
- ✓ You want the protocol adjusted as the data evolves, not locked at week one
- ✓ You’ve tried “follow this plan for X months” before and watched it stop working when life shifted
- ✓ You’re committed to six months of methodical work
This may not be the right time:
- · You’re not yet ready for the financial commitment ($4,800–$6,200 over 6 months, or via payment plans)
- · You want to test the waters with one supplement or one dietary change before committing
- · You’d rather take your Blueprint and run with it on your own (→ that’s Self-Guided, and many people thrive on it)
What you’re enrolling in.
Everything in one place. No surprise charges mid-program.
The Clinical Work
- ✓ 14 office or phone visits with Dr Jared across the six months
- ✓ Personalized supplement and dietary protocol, sequenced in phases
- ✓ Lab retesting at planned intervals
- ✓ Custom CGM phase for blood sugar pattern recognition
- ✓ Repeat InBody body composition at every visit
- ✓ Repeat blood chemistry panel partway through
The Technology + Access
- ✓ Full access to the TCM patient portal — protocols, data, notes
- ✓ Heads Up Health app access for continuous tracking
- ✓ Direct messaging with Dr Jared and the team
The Deliverables
- ✓ Your original Metabolic Blueprint, carried in from Lab Review
- ✓ Follow-up Blueprint reports as we retest and adjust
- ✓ A clear “what we did, what changed” summary at month six
Here’s how the six months actually unfold.
Not a fixed protocol. A sequenced one.
PHASE 1
Foundation
PHASE 2
Pattern Correction
PHASE 3
Optimization
PHASE 4
Consolidation
MONTH
1
MONTH
2
MONTH
3
MONTH
4
MONTH
5
MONTH
6
Cadence
Weekly
Highest-priority protocols start. Most patients feel meaningful change in the first 3-4 weeks.
Cadence
Biweekly
Next phase layered in — gut, hormones, or mitochondrial. Mid-cycle retesting confirms what’s moving.
Cadence
Biweekly
Foundation stable. Fine-tune supplements, refine eating patterns. Many patients hit their best numbers here.
Cadence
Biweekly + plan
Final retest. We write a clear “what we did, what changed” summary.
Built-in retest checkpoints
Week 1
Initial labs in hand
~Month 3
Mid-program retest
~Month 5
Optimization retest
Month 6
Final summary report
14 office or phone visits total across the six months. Retest cadence + visit schedule adjusted to your specific lab response — this is the framework, not a rigid schedule.
Why a 6-month program isn’t “the same plan for 6 months.”
Your body responds. We adjust.
Most “programs” hand you a protocol on day one and check in to make sure you’re following it. The Reset doesn’t work that way. Every two to four weeks, we check what your body has actually done — symptoms, labs, body composition, sleep, energy patterns — and we adjust. Sometimes that means progressing the protocol. Sometimes it means slowing down. Sometimes it means catching something the original Blueprint hadn’t yet surfaced. The plan is the framework. The adjustments are the work.
$4,800–$6,200, depending on what your Blueprint calls for.
Three payment options. Pick what works for you.
What drives the range: Some cases need more supplementation, more retesting (gut and hormone panels are the bigger drivers), and more visits in the first month. The financial team will quote your case specifically at your Lab Review — there are no hidden costs once we’ve quoted.
OPTION 1
Paid in Full
Pay your full quoted amount at enrollment.
$100 discount applies
OPTION 2
Down + Financed
Pay enough at enrollment that the remaining balance is $2,600. Finance $2,600 over 8 months.
$325 / month for 8 months
OPTION 3
Full Split
Your full quoted amount divided into 8 monthly payments. No down payment beyond the first month.
Total ÷ 8 months
What’s NOT separately billed during the program: Visits, retesting, body composition tracking, portal access, and Heads Up Health are all included in the program price.
Supplements: Standard supplements at our wholesale-discounted pricing are billed separately as you use them (these vary by case — your fee sheet from Lab Review will quote them).
HSA / FSA: Typically eligible for most clinical components of the program.
How The Reset compares to going Self-Guided.
| The Reset | Self-Guided | |
|---|---|---|
| Personalized supplement + diet protocol | ✓ we order + sequence | ✓ you source + implement |
| Clinician check-in cadence | Weekly mo. 1 → biweekly mo. 2-6 | One follow-up at ~12-16 wk |
| Lab retesting + plan refinement | included at planned intervals | you book + pay per panel |
| Body comp + CGM monitoring | every visit + CGM | — |
| Patient portal access | ✓ | — |
| Heads Up Health app | ✓ | — |
| Direct clinician messaging | ✓ | — |
| Total cost over 6 months | $4,800-$6,200 all-in | Supplement + retest only |
Both paths are valid. The Reset is for patients who want the system holding them. Self-Guided is for patients who want the Blueprint and the autonomy to run with it. Some patients choose Self-Guided. Neither path is the “right” one — they’re different fits.
What patients say.
I fully trust him to guide me through the metabolism repair program.
“Working with Dr Jared at Twin Cities Metabolism has been an incredible experience. He is very knowledgable and personable, and I fully trust him as an expert to guide me through the metabolism repair program that I am currently on. My experience here has broadened my perspective and approach to overall health and exercise, and also in appreciating and understanding my body and its specific composition. I feel the best I have in a long time. Highly recommended.”
— Patient testimonial, Google review
After 4 months I feel healthier than I have in 5 years.
“I was experiencing sudden weight gain, extremely low energy, and sluggish gut among other things… The first thing I noticed two weeks into the program was a new level of mental clarity I didn’t even realize was missing. It was amazing! After 4 months, I am now feeling more connected to my body, able to tune in to its needs, and I feel healthier than I have in 5 years.”
— Patient testimonial, Google review
After 6 months, issues I’ve had my whole life have improved or completely gone away.
“It’s great to have my energy levels back and no longer fear food. After working with Dr Jared for 6 months, issues I’ve had my whole life, that I never knew were issues or things that could be fixed, have improved or completely gone away. I am grateful for the physical healing, and for the lifestyle change that has allowed me to be the healthiest version of myself!”
— Patient testimonial, Google review
Frequently asked.
Why six months?
Most metabolic restoration isn’t a 30-day project. Gut healing alone is typically 8-12 weeks. Hormonal recalibration is often 12-16 weeks. Six months gives us enough time to phase the work properly, retest, and adjust — without rushing.
What if I miss a check-in?
We reschedule. Life happens — we work around it. Your access to the portal, app, and messaging continues regardless of visit scheduling.
Can I pause the program?
Yes, in case of significant life circumstances. Pauses are arranged case-by-case so you don’t lose the financial value of your enrollment.
Do I have to do The Reset to be a TCM patient?
No. Some of our Blueprint patients choose Self-Guided. It’s a real option, not a downgrade.
What about after six months?
You leave with a sustainable maintenance plan. Many patients re-engage for an annual retest or a follow-up Blueprint.
Does insurance cover any of this?
No. Most functional medicine work is out-of-pocket. You can typically use HSA/FSA for the clinical components.
What if my Lab Review tells me I don’t need The Reset?
That’s a valid outcome. We won’t recommend The Reset to someone who doesn’t need it — and we won’t enroll someone who isn’t sure.
The Reset starts at your Lab Review.
First steps: a free consult or your Metabolic Blueprint. Enrollment happens after — when we both have the full picture of your case.
Free consult → Start with your Blueprint
Prefer to call? 651-636-0055
Important: The information on this page is for educational purposes and does not constitute medical advice, diagnosis, or treatment. Twin Cities Metabolism provides functional medicine consultation, not emergency care. If you are experiencing a medical emergency, call 911 or visit your nearest emergency room. Always consult with your qualified healthcare provider before making decisions about your health, medications, or treatment plan.