The thyroid gland is responsible for maintaining your body temperature amongst other things.  If you are a perpetually cold person, it could mean your thyroid is functioning less than optimally.  In this video, we break down the science of the hormones involved in fat burning, and how being “cold all the time” is a warning sign of a metabolism problem.

Follow the link here to learn more: http://www.tcmetabolism.com/is-it-me-or-a-metabolism-problem/

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The Keto diet is a great tool for many.  However, when you go “keto” there are very real metabolism and hormonal changes that can occur.  In this video we discuss the hormonal downsides of the ketogenic diet on thyroid function everyone needs to know.

Read our most recent blog to find out if the keto diet is right for you: 

http://www.tcmetabolism.com/is-the-keto-diet-your-key-to-health-this-year/

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