Metabolic Minute #25 – The “cold” weight gain connection.
The thyroid gland is responsible for maintaining your body temperature amongst other things. If you are a perpetually cold person,…
Read more Metabolic Minute #23 – Is The Keto Diet Right For You?
The Keto diet is a great tool for many. However, when you go “keto” there are very real metabolism and…
Read more Metabolic Minute #24 – Estrogen dominance, chemicals, and body fat
We all are instinctually aware to stay away from unnecessary chemicals for our health. However, did you know that chemical…
Read more Metabolic Minute #15: A hidden cause of your fatigue
If you are like many americans you might be walking around tired. A few cups of coffee in the morning,…
Read more Metabolic Minute #20 – What you should be measuring instead of your weight
The scale is probably the worst way to track body progress. So if tracking weight is the wrong thing to…
Read more Metabolic Minute #19 – Why the scale is a liar
We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised,…
Read more Metabolic Minute #4 – Beware cutting carbs too aggressively
In this 60 second video we reveal why those with existing thyroid disease should consider a moderate approach to cutting…
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