Metabolic Minute #20 – What you should be measuring instead of your weight
The scale is probably the worst way to track body progress. So if tracking weight is the wrong thing to…
Read more Metabolic Minute #19 – Why the scale is a liar
We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised,…
Read more Metabolic Minute #4 – Beware cutting carbs too aggressively
In this 60 second video we reveal why those with existing thyroid disease should consider a moderate approach to cutting…
Read more