Metabolic Minute #10 – Metabolism and Hormone Problems – A Gut Reaction

Metabolic Minute #11 – 5 Telltale Signs That It’s (Really) Your Hormones

Whether it is weight gain, hot flashes, or even poor skin health it’s easy to blame the cause on your…

5 Telltale Signs That It’s (Really) Your Hormones

Not a week goes by without a patient coming into our office having already pinned their symptoms on a hormonal problem. And…

Metabolic Minute #9 – 5 Intestinal Tests Everyone Should Have

Millions of Americans suffer from IBS and food intolerance, frequently without an answer to what is actually causing the symptoms…

5 Intestinal Tests Everyone Should Have

Are you consumed with constipation—or doomed with diarrhea? Are you suddenly intolerant of dairy or overloaded with estrogen? The fact is,…

Metabolic Minute #8 – When Food Attacks

Many people believe they experience negative symptoms when they eat certain foods. Some call these reactions “allergies.” In this video…

Metabolic Minute #7 – Leaky Gut Syndrome (fact or fiction?)

Brain fog, fatigue, food sensitivity, and inflammation have recently been found to have one common potential cause.  In this video…

Is Leaky Gut Affecting Your Health?

Leaky gut sounds like the end result of a murderous rampage in a slasher movie. Sadly, it’s a fairly common…

When Food Attacks

Remember your first peanut butter and jelly sandwich? You loved every bite –  until the last one, when your throat…

Stop Metabolic Damage Before It Starts

Metabolism Out of Whack? So Are Your Hormones.

Under-eaters can’t lose weight. Over-exercisers aren’t having better luck. Their metabolisms have adapted like Alaskan children plopped onto a tropical…

Reversing Type 2 Diabetes

Type 2 Diabetes is a chronic and progressive disease that kills many americans every single day.  

Is Metabolic Adaptation Holding You Back?

Metabolic Minute #1 – Is Metabolic Adaptation Holding You Back?

In this 60 second video we explain a common cause of failing to lose weight, even with proper diet and…

Part 2 – Metabolic Damage and Weight Loss Resistance. What you need to know.

Metabolic Damage recommended tests, and action steps to complete metabolism recovery.

Aerobic vs. Anaerobic Exercise. What’s Best?

Aerobic vs. Anaerobic Exercise.  What’s best? The answer to this question lies in what it is you are looking to…

What to do when every weight loss effort has failed

You have tried everything.  Been on every diet and exercise program.  Read every book.  Been to a dietician and followed…

Yes, Some Exercises Are Bad for You (If You Have Adrenal Fatigue)

Is Cholesterol Count a Scam?

Today, about half of Americans have unhealthy cholesterol levels. Surprised? Maybe. Maybe not. But when you dig a little deeper into how the cholesterol range…

Metabolic Minute #22 – 3 Muscle Building Essentials

Description:  Building muscle is something many strive for.  But, it’s also hard work requiring many pieces of the puzzle to…