Here’s Exactly How Much Protein You Need to Lose Weight & Gain Muscle
Sam is stuck in a rut. She trains six days a week but she’s not getting any stronger, she hasn’t…
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Metabolic Minute #25 – The “cold” weight gain connection.
The thyroid gland is responsible for maintaining your body temperature amongst other things. If you are a perpetually cold person,…
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Is Candida a Real Thing?
You’re sitting in the doctor’s waiting room, jotting down all of your symptoms so you don’t forget them. Let’s see. You’re exhausted. You’ve got…
Read more Metabolic Minute #23 – Is The Keto Diet Right For You?
The Keto diet is a great tool for many. However, when you go “keto” there are very real metabolism and…
Read more Metabolic Minute #24 – Estrogen dominance, chemicals, and body fat
We all are instinctually aware to stay away from unnecessary chemicals for our health. However, did you know that chemical…
Read more Metabolic Minute #16 – Why do my adrenal glands hate me!?
So you have adrenal fatigue… now what? Many people mistakenly blame their adrenal symptoms on the “mental/emotional stress” in their…
Read more Metabolic Minute #15: A hidden cause of your fatigue
If you are like many americans you might be walking around tired. A few cups of coffee in the morning,…
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Is Sleep Making You Tired?
Ah, sleep. It’s a wonderful thing. After an undisturbed eight hours, you feel rested, refreshed, and ready to attack the…
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When Your Health Hinges on Your Hormones
Why isn’t your body producing hormones? Why is it producing too many? Is there a systematic issue that’s tripping it up…
Read more Metabolic Minute # 13 – The top 5 signs, and causes of low sex hormone levels
Low sex hormone levels create a long list of symptoms including weight gain, menstrual cycle abnormality, fatigue and loss of…
Read more Metabolic Minute #14: So, You Have a Hormone Disorder… Now What?
You’ve had your suspicions. They’ve grown over time. But now you are fairly certain hormones could be to blame for…
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Why Do My Adrenal Glands Hate Me!?
You walked around for years in a sleepy state, unable to lose weight, and feeling cold and puffy—but you finally…
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Are Hormones Making You High (But Not in a Good Way)?
You've had some acne, a bit of hair loss, and a growing spare tire under your shirt. Could be that you're eating right, exercising,…
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Nobody’s in the Mood for Low Sex Hormones
You’ve got hot flashes, night chills, and you’re never “in the mood.” Sounds a lot like menopause—but wait—you’re only 30!
Read more Metabolic Minute #12: Are Hormones Making You High?
When hormone levels go too high we can experience weight gain, abnormal menstrual cycles, and a long list of other…
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Metabolism and Hormone Problems – A Gut Reaction
Your weight-loss battle, fight against fatigue, and struggle with food sensitivity could have everything to do with your intestinal health. But…
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