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# TWIN CITIES METABOLISM

The Metabolism Experts

## Sitemaps

- [XML Sitemap](https://www.tcmetabolism.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Right Way to Prep for a Bikini Competition (Part 3) The Road to Recovery](https://www.tcmetabolism.com/bikini-competition-recovery-guide-part-3/) - After a bikini competition, a post-comp strategy is needed for healthy recovery. From the diet, exercise, and supplements, Twin Cities Metabolism can help.
- [The Right Way to Prep for a Bikini Competition (Part 2) Show’s Over, But Effects on the Body Last](https://www.tcmetabolism.com/bikini-competition-recovery-what-happens-after-the-show/) - The changes that occur inside the body during bikini competition prep last long after the show. From metabolism to hormones to brain chemistry, it's important to ease back into a healthy lifestyle. Twin Cities Metabolism can help design a post-competition plan complete with testing and solutions.
- [The Right Way to Prepare for a Bikini Competition (Part 1)](https://www.tcmetabolism.com/the-right-way-to-prepare-for-a-bikini-competition-part-1/) - The best way to approach bikini competition prep is to track and monitor many factors including carb intake, protein, and body composition. We have all the tools needed to ensure a successful bikini competition diet and exercise plan work.
- [Is Candida a Real Thing?](https://www.tcmetabolism.com/is-candida-a-real-thing/) - Candida overgrowth can cause many nonspecific symptoms, which lead many to believe they have the condition. Some medical professionals won't test for candida while others will blame everything on the fungus. Twin Cities Metabolism has the tests you need for a solid diagnosis and a customized treatment plan to overcome it.
- [Yes, Metabolic Damage is Real](https://www.tcmetabolism.com/yes-metabolic-damage-is-real/) - Twin Cities Metabolism: Functional medicine doctor near me, Functional medicine doctor Roseville MN. Get help with Metabolic Damage, Metabolism Help today.
- [Here’s Exactly How Much Protein You Need to Lose Weight & Gain Muscle](https://www.tcmetabolism.com/heres-exactly-how-much-protein-you-need-to-lose-weight-gain-muscle/) - How much protein should you have each day to lose weight or gain muscle? Research shows there are specific amounts. Twin Cities Metabolism can help you get the right amount of protein to achieve your muscle, health, and weight loss goals.
- [Metabolic Minute #25 - The “cold” weight gain connection.](https://www.tcmetabolism.com/metabolic-minute-25-the-cold-weight-gain-connection/) - The thyroid gland is responsible for maintaining your body temperature amongst other things. If you are a perpetually cold person, it could mean your thyroid is functioning less than optimally. In this video, we break down the science of the hormones involved in fat burning, and how being “cold all the time” is a warning
- [Metabolic Minute #24 - Estrogen dominance, chemicals, and body fat](https://www.tcmetabolism.com/metabolic-minute-24-estrogen-dominance-chemicals-and-body-fat/) - We all are instinctually aware to stay away from unnecessary chemicals for our health. However, did you know that chemical exposure not only harms your health, but also alters your hormones and your actual body shape? In this video we discuss the science of chemicals, estrogen levels, and where you store your body fat. Read
- [Metabolic Minute #23 - Is The Keto Diet Right For You?](https://www.tcmetabolism.com/metabolic-minute-23-is-the-keto-diet-right-for-you/) - The Keto diet is a great tool for many. However, when you go “keto” there are very real metabolism and hormonal changes that can occur. In this video we discuss the hormonal downsides of the ketogenic diet on thyroid function everyone needs to know. Read our most recent blog to find out if the keto
- [Metabolic Minute #16 - Why do my adrenal glands hate me!?](https://www.tcmetabolism.com/metabolic-minute-16-why-do-my-adrenal-glands-hate-me/) - So you have adrenal fatigue… now what? Many people mistakenly blame their adrenal symptoms on the “mental/emotional stress” in their lives. In reality, the adrenal system frequently becomes “worn down” from chemical and physical causes instead. In this video we highlight 3 common “not mental or emotional” causes of adrenal fatigue. For more information on
- [Why Do My Adrenal Glands Hate Me!?](https://www.tcmetabolism.com/why-do-my-adrenal-glands-hate-me/) - Discover how you can get a hold of the physical and biochemical stress that is causing adrenal fatigue. Twin Cities Metabolism can help you remove it!
- [Metabolic Minute #15:  A hidden cause of your fatigue](https://www.tcmetabolism.com/metabolic-minute-15-a-hidden-cause-of-your-fatigue/) - If you are like many americans you might be walking around tired. A few cups of coffee in the morning, and sugar in the afternoon are what keep you going. In this video we discuss a hidden cause of fatigue and how to find it. For more information on this topic visit the article on
- [Is Sleep Making You Tired?](https://www.tcmetabolism.com/is-sleep-making-you-tired/) - Fatigue and other symptoms can be a sign of adrenal fatigue. TCM can help find the problems that cause it like leaky gut,, blood sugar, over exercise and more
- [Metabolic Minute #14:  So, You Have a Hormone Disorder… Now What?](https://www.tcmetabolism.com/metabolic-minute-14-so-you-have-a-hormone-disorder-now-what/) - You’ve had your suspicions. They’ve grown over time. But now you are fairly certain hormones could be to blame for your symptoms and health concerns. In this video we lay out a 4 step process for regaining hormone balance for good. For more information on this topic visit the article on our blog entitled “When
- [When Your Health Hinges on Your Hormones](https://www.tcmetabolism.com/when-your-health-hinges-on-your-hormones/) - Discover if your health issues are rooted in a hormone disorder. From weight gain to thyroid dysfunction to food allergies, TCM can test and address it.
- [Metabolic Minute # 13 - The top 5 signs, and causes of low sex hormone levels](https://www.tcmetabolism.com/metabolic-minute-13-the-top-5-signs-and-causes-of-low-sex-hormone-levels/) - Low sex hormone levels create a long list of symptoms including weight gain, menstrual cycle abnormality, fatigue and loss of sexual function. While many of us blame the aging process, recent research suggests age is not the cause. In this video we discuss 3 potential causes of low sex hormone levels you likely haven’t heard
- [Nobody’s in the Mood for Low Sex Hormones](https://www.tcmetabolism.com/nobodys-in-the-mood-for-low-sex-hormones/) - Low sex hormones can be caused by metabolic adaptation, chemical exposure, poor nutrition, and aging. Twin Cities Metabolism can help balance your hormones.
- [Metabolic Minute #12:  Are Hormones Making You High?](https://www.tcmetabolism.com/metabolic-minute-12-are-hormones-making-you-high/) - When hormone levels go too high we can experience weight gain, abnormal menstrual cycles, and a long list of other symptoms. Abnormally high hormone levels can come from overproduction inside our bodies, or also from chemicals found in our environment. In this video we discuss the connection between environmental chemicals and abnormally high hormone levels.
- [Are Hormones Making You High (But Not in a Good Way)?](https://www.tcmetabolism.com/are-you-high-on-hormones/) - High hormone levels can cause health issues like PCOS, fibroids, and estrogen dominance. TCM can help you overcome your symptoms and achieve balance.
- [Metabolic Minute #11 - 5 Telltale Signs That It’s (Really) Your Hormones](https://www.tcmetabolism.com/metabolic-minute-11-5-telltale-signs-that-its-really-your-hormones/) - Whether it is weight gain, hot flashes, or even poor skin health it's easy to blame the cause on your hormones. But, how do you know if it really is your hormones that are creating the problems? In this video we breakdown the 5 most common signs you have a legitimate hormone problem. For more information
- [5 Telltale Signs That It's (Really) Your Hormones](https://www.tcmetabolism.com/5-telltale-signs-that-its-really-your-hormones/) - Hormone issues can cause health problems including abnormal periods, weight gain, low libido, infertility, and skin issues. Twin Cities Metabolism can help.
- [Metabolic Minute #10 - Metabolism and Hormone Problems - A Gut Reaction](https://www.tcmetabolism.com/metabolic-minute-10-metabolism-and-hormone-problems-a-gut-reaction/) - Most of us only think about calories and exercise when planning to lose weight. The latest science suggests we should actually be looking at bacteria as well. In this video we discuss the latest findings suggesting intestinal bacteria may control weight loss. For more information on this topic visit the article on our blog entitled
- [Metabolic Minute #9 - 5 Intestinal Tests Everyone Should Have](https://www.tcmetabolism.com/metabolic-minute-9-5-intestinal-tests-everyone-should-have/) - Millions of Americans suffer from IBS and food intolerance, frequently without an answer to what is actually causing the symptoms in the first place. In this video we breakdown the 5 intestinal tests anyone with IBS or food intolerance should have to get to the root cause of their conditions. For more information on this
- [5 Intestinal Tests Everyone Should Have](https://www.tcmetabolism.com/5-intestinal-tests-everyone-should-have/) - Poor intestinal health can cause many problems. Tests for leaky gut syndrome, digestive enzymes, inflammation, and bacterial overgrowth can find the cause.
- [Metabolism and Hormone Problems – A Gut Reaction](https://www.tcmetabolism.com/a-gut-reaction/) - Poor intestinal health can affect your metabolism, hormones, thyroid, and mood. A metabolism doctor can run the tests you need to alter your gut health.
- [Metabolic Minute #8 - When Food Attacks](https://www.tcmetabolism.com/metabolic-minute-8-when-food-attacks/) - Many people believe they experience negative symptoms when they eat certain foods. Some call these reactions "allergies." In this video we breakdown the 3 different types of food allergies you can have, and the best method for testing each. For more information on this topic visit the article on our blog entitled "When Food Attacks."
- [Metabolic Minute #7 - Leaky Gut Syndrome (fact or fiction?)](https://www.tcmetabolism.com/metabolic-minute-7-leaky-gut-syndrome-fact-or-fiction/) - Brain fog, fatigue, food sensitivity, and inflammation have recently been found to have one common potential cause. In this video we introduce the connection between the medical condition called increased intestinal permeability, Leaky Gut Syndrome, and a variety of common health concerns.
- [When Food Attacks](https://www.tcmetabolism.com/when-food-attacks/) - What’s all this talk about food “intolerance” and food “sensitivity?” Are these other ways of saying you’re allergic to it? Discover the details here!
- [Is Leaky Gut Affecting Your Health?](https://www.tcmetabolism.com/is-leaky-gut-affecting-your-health/) - What is leaky gut, and could it be the cause of your chronic fatigue, migraines, slow metabolism, autoimmune disorders, or worse?
- [Metabolism Out of Whack?  So Are Your Hormones.](https://www.tcmetabolism.com/metabolism-out-of-whack-so-are-your-hormones/) - Under-eaters can’t lose weight. Over-exercisers aren’t having better luck. Their metabolisms have adapted like Alaskan children plopped onto a tropical island. Except instead of being a good thing, the metabolic adaptation has put them on the brink of metabolic disaster: a destructive hormonal disorder involving the nervous, endocrine, and immune systems. Their hormone imbalances not
- [Stop Metabolic Damage Before It Starts](https://www.tcmetabolism.com/stop-metabolic-damage-before-it-starts/) - In our last blog post, we met Sandy and Danielle, a pair of over-achieving health fanatics suffering the effects of metabolic adaptation. Sandy’s low-calorie diet and Danielle’s vigorous exercise regimen aren’t producing results because their metabolisms have adapted, making it impossible to lose fat. Try as they may, cutting more calories or adding in more exercise only
- [Metabolic Minute #1 - Is Metabolic Adaptation Holding You Back?](https://www.tcmetabolism.com/metabolic-minute-1-is-metabolic-adaptation-holding-you-back/) - In this 60 second video we explain a common cause of failing to lose weight, even with proper diet and exercise. Hint, its not for lack of effort on your part If you have been dieting, exercising, and no matter what you do you simply cannot lose weight you may be experiencing a condition called
- [Is Metabolic Adaptation Holding You Back?](https://www.tcmetabolism.com/is-metabolic-adaptation-holding-you-back/) - A low-calorie diet and vigorous exercise help you lose weight, right? Not necessarily. Enter metabolic adaptation.
- [Reversing Type 2 Diabetes](https://www.tcmetabolism.com/reversing-type-2-diabetes/) - Type 2 Diabetes is a reversible condition for many. It is possible to decrease your dependence on medications, lower and stabilize your blood sugars, and reverse the disease altogether in many cases. So then why are so many diabetics taking more and more medications and suffering from more and more side effects?
- [Part 2 - Metabolic Damage and Weight Loss Resistance.  What you need to know.](https://www.tcmetabolism.com/part-2-metabolic-damage-and-resistant-weight-loss-what-you-need-to-know/) - The 3 tests you absolutely need to have to overcome Metabolic Damage and slow metabolism.
- [Aerobic vs. Anaerobic Exercise.  What's Best?](https://www.tcmetabolism.com/aerobic-vs-anaerobic-exercise-whats-best/) - Choosing appropriate exercise for your goals is critical. Whether it is fat loss, or gaining muscle the type of exercise you choose will determine your result.
- [What to do when every weight loss effort has failed](https://www.tcmetabolism.com/what-to-do-when-every-weight-loss-effort-has-failed/) - Learn Twin Cities Metabolism's 5 step process to overcoming weight loss resistance.
- [Metabolic Minute #6 - The lowdown on thyroid slowdown](https://www.tcmetabolism.com/metabolic-minute-6-the-lowdown-on-thyroid-slowdown/) - For more information on this topic visit the article on our blog entitled "The Lowdown on Thyroid Slowdown." Never miss a video Subscribe to our YouTube channel here. Links: http://www.tcmetabolism.com/the-lowdown-on-thyroid-slowdown/ YouTube Link: https://www.youtube.com/subscription_center?add_user=Twincitiesmetabolism
- [Metabolic Minute #5 - Before you have your next thyroid checkup watch this!](https://www.tcmetabolism.com/metabolic-minute-5-before-you-have-your-next-thyroid-checkup-watch-this/) - Before you have your next thyroid checkup! Watch this 60 second video to learn the 9 thyroid tests everyone who believes they are struggling with low thyroid should have completed.
- [Do You Have a Thyroid Disorder?](https://www.tcmetabolism.com/do-you-have-a-thyroid-disorder/) - Let’s say you’re one of the six patients we met in our last blog post. Fatigue, weight gain, and brain fog are driving you mad, and now you’re frustrated, too, because the doctor said your test results are “normal.” The problem? Even though the doctor suspected your thyroid was to blame, your insurance company only covered two basic thyroid tests (TSH
- [You’ve Entered the Medical Black Hole](https://www.tcmetabolism.com/youve-entered-the-medical-black-hole/) - If you feel like you've fallen into the Medical Black Hole, the space between being healthy and having a serious health condition, you may need the help of a metabolism doctor. We'll help you get to the bottom of your symptoms whether it's a metabolism disorder, hormone imbalance, or anything else.
- [Something Sneaky is Sabotaging Your Weight Loss Goals](https://www.tcmetabolism.com/something-sneaky-is-sabotaging-your-weight-loss-goals/) - Discover the five metabolism disorders that may be sabotaging your weight loss efforts. From low thyroid to PCOS to adrenal fatigue, TCM can help diagnose it.
- [Six Blood Tests You Need, But May Be Missing](https://www.tcmetabolism.com/six-blood-tests-you-need-but-may-be-missing/) - There are six blood tests that everyone should have yearly to prevent and detect disease. From hs-CRP, blood sugar, and ferritin to thyroid function, liver function, and cholesterol, knowing your levels can make the difference in achieving optimal health. Twin Cities Metabolism has the tests you need.
- [Put Your Adrenal Fatigue to Bed](https://www.tcmetabolism.com/put-your-adrenal-fatigue-to-bed/) - Adrenal fatigue can be corrected with a healthy diet, avoiding over-exercising, and limiting chemical exposure. Twin Cities Metabolism can help you make change.
- [Is it Me or a Metabolism Problem?](https://www.tcmetabolism.com/is-it-me-or-a-metabolism-problem/) - A metabolism disorder can manifest itself in many ways, and if you look for the signs, you can start to address it. if you have symptoms, Twin Cities Metabolism can provide testing, diagnosis, and customized treatment to overcome your disorder.
- [Here’s How You Really Measure Body Composition](https://www.tcmetabolism.com/heres-how-you-really-measure-body-composition/) - Measure body composition more accurately with these seven tools. Twin Cities Metabolism has the Fit3D and InBody to track yours regularly affordably.
- [Everything You Need to Know About Fish Oil (and why your body needs it)](https://www.tcmetabolism.com/everything-you-need-to-know-about-fish-oil-and-why-your-body-needs-it/) - The benefits of fish oil, which contains essential fatty acids omega 3, EPA, and DHA, are proven by science. Taking fish oil daily can improve heart function, dry skin, mental health, and inflammation. Twin Cities Metabolism has the fish oil supplements you need, as well as a customized path to health.
- [Do You Have a Metabolism Problem?](https://www.tcmetabolism.com/do-you-have-a-metabolism-problem/) - Meet patient Jane. She’s battled the bulge since her teens, with little to no weight loss despite extreme diets and exercise. Most days she feels tired, puffy, with the femininity of a skeleton. Doctor after doctor tell her all is “normal,” apart from high blood pressure and obesity, and send her on her way without
- [Yes, Some Exercises Are Bad for You (If You Have Adrenal Fatigue)](https://www.tcmetabolism.com/yes-some-exercises-are-bad-for-you-if-you-have-adrenal-fatigue/) - When you're battling adrenal fatigue, certain exercises can make your symptoms worse. From long-distance running to Crossfit and circuit training, you may need to adapt your fitness routine to see results. Twin Cities Metabolism can help treat your adrenal fatigue and create a customized exercise plan.
- [The Lowdown on Thyroid Slowdown](https://www.tcmetabolism.com/the-lowdown-on-thyroid-slowdown/) - Were you recently diagnosed with a thyroid disorder? Believe it or not, you’re lucky. Up to 60 percent of those with thyroid disease are unaware of their condition, yet keenly aware of their unexplained symptoms. As discussed in our last blog post, insurance companies don’t cover every test, meaning many people just learn to live with the fatigue,
- [Is Cholesterol Count a Scam?](https://www.tcmetabolism.com/is-cholesterol-count-a-scam/) - Cholesterol guidelines have changed many times over the years, prompting debate over the need for statins. At least two additional tests should be included to better gauge the risk for heart disease. Dietary changes can be a better alternative to statin.
- [Metabolic Minute #22 - 3 Muscle Building Essentials](https://www.tcmetabolism.com/metabolic-minute-22-3-muscle-building-essentials/) - Description: Building muscle is something many strive for. But, it’s also hard work requiring many pieces of the puzzle to be just right to be successful. Make sure you don’t waste time and effort not understanding the 3 essential puzzle pieces for maximal muscle growth. In this video we breakdown the latest science regarding how
- [Drink Your Way to Weight Loss & Muscle Gain (and we’re not talking about alcohol)](https://www.tcmetabolism.com/drink-your-way-to-weight-loss-muscle-gain-and-were-not-talking-about-alcohol/) - Discover how protein powder can help you achieve your weight loss and muscle goals. From whey protein to vegetarian protein, from pea and rice protein to beef protein isolate, Twin Cities Metabolism has all the options available for purchase.
- [If You’re Not Gaining Muscle or Losing Fat, Here’s Why](https://www.tcmetabolism.com/if-youre-not-gaining-muscle-or-losing-fat-heres-why/) - Tracking body composition is key to making real progress with muscle growth and fat loss. Twin Cities Metabolism has the tools you need to test yours today.
- [Is the Keto Diet Your Key to Health this Year?](https://www.tcmetabolism.com/is-the-keto-diet-your-key-to-health-this-year/) - The keto diet is effective for losing weight quickly, but it's not right for everyone. Twin Cities Metabolism can help you determine if it's right for you.
- [Metabolic Minute #21 - How much muscle can you gain in 30 days?](https://www.tcmetabolism.com/metabolic-minute-21-how-much-muscle-can-you-gain-in-30-days/) - You’ve already set your New Year’s resolution into motion…you’re going to gain 10 pounds of muscle by January. You’re going to eat more protein, deadlift like a demon, and track your progress all the way. What are your chances of success? In this video we breakdown what science says about how fast you can expect
- [Can You Gain 10 Pounds of Muscle in a Month?](https://www.tcmetabolism.com/can-you-gain-10-pounds-of-muscle-in-a-month/) - Ever wondered if you can gain 10 pounds of muscle mass in a month? Learn how to effectively change body composition through nutrition, exercise, and rest.
- [Metabolic Minute #20 - What you should be measuring instead of your weight](https://www.tcmetabolism.com/metabolic-minute-20-what-you-should-be-measuring-instead-of-your-weight/) - The scale is probably the worst way to track body progress. So if tracking weight is the wrong thing to do…. what should you be tracking to make sure your health and fitness are on track? In today’s video we breakdown the number one thing all those exercising or dieting should be using to track
- [Metabolic Minute #19 - Why the scale is a liar](https://www.tcmetabolism.com/metabolic-minute-19-why-the-scale-is-a-liar/) - We’ve all been there. You weigh yourself Monday and you’re five pounds more on Wednesday. You didn’t overeat, you exercised, and you’re feeling generally healthy. You can’t blame the scale, can you? Actually, you can. The scale is a bad tool. If you’re serious about weight loss or fitness, you can’t trust your scale for
- [If You've Ever Wanted to Throw Your Scale Out the Window...Read This](https://www.tcmetabolism.com/if-youve-ever-wanted-to-throw-your-scale-out-the-window-read-this/) - You can't trust the scale to track your weight loss. A body composition assessment is the only way to accurately track your weight loss progress. TCM can help.
- [Metabolic Minute #18 - When you’re tired but can’t sleep, you pop a pill](https://www.tcmetabolism.com/metabolic-minute-18-when-youre-tired-but-cant-sleep-you-pop-a-pill/) - But what do you do when your adrenal glands aren’t at their peak—when exhaustion, brain fog, and illness persist? Is there a magic tablet to take? A simple solution to swallow? Believe it or not, there is kind of, but it’s only a short-term fix to a potentially long-term problem. The stress of metabolic adaptation, chemical
- [Metabolic Minute #17 - Your body is sick and tired of adrenal fatigue](https://www.tcmetabolism.com/metabolic-minute-17-your-body-is-sick-and-tired-of-adrenal-fatigue/) - Who would think that something the size of a walnut and weight of a grape can have such control over your health? The adrenal glands sit on top of the kidneys, working hard to manufacture the hormones that make you vital and full of life. When they’re overworked, you’re overwhelmed with health issues. In today’s
- [Your Body is Sick and Tired of Adrenal Fatigue](https://www.tcmetabolism.com/your-body-is-sick-and-tired-of-adrenal-fatigue/) - Why does adrenal fatigue matter to your health? Metabolic adaptation, thyroid issues, illness, and brain fog can be related to your adrenal glands' function.
- [Metabolic Minute #2 - Stop Metabolic Damage Before It Starts](https://www.tcmetabolism.com/metabolic-minute-2-stop-metabolic-damage-before-it-starts/) - Explore the most severe form of metabolism problem, metabolic damage. What is it? What does it feel like? What to do if you believe you have it.
- [Metabolic Minute #3 - Metabolism Out Of Whack? So are your Hormones](https://www.tcmetabolism.com/metabolic-minute-3-metabolism-out-of-whack-so-are-your-hormones/) - In this 60 second video we reveal the most common hormone problem that those with weight problems should be on the look out for.
- [Metabolic Minute #4 - Beware cutting carbs too aggressively](https://www.tcmetabolism.com/metabolic-minute-4-do-you-have-a-metabolism-problem/) - If you have hypothyroidism and are using a low carbohydrate diet you could be doing more harm than good. In this video we explain how low carb diets can be detrimental to those with hypothyroidism.
- [How to Boost Your Low Thyroid Naturally](https://www.tcmetabolism.com/how-to-boost-your-low-thyroid-naturally/) - A thyroid disorder is not a disability if diagnosed and treated correctly. You can boost your low thyroid naturally in just five simple steps.
- [How’s Your Relationship with Your Thyroid?](https://www.tcmetabolism.com/hows-your-relationship-with-your-thyroid/) - Six strangers sit in a doctor's waiting room. Unbeknownst to each, they've been drawn there by the exact same symptoms. All six suffer from weight gain, brain fog, fatigue, weak nails, and depression. Worst of all, each one is about to be told that there's no diagnosis for their ills. Or they'll receive the wrong diagnosis, causing them to waste time taking the wrong

## Pages

- [Home](https://www.tcmetabolism.com/) - A functional medicine clinic for patients told they were 'fine' but knew something was off. We measure the cascade, find upstream drivers, and design sequenced restoration protocols grounded in actual testing.
- [Testimonials](https://www.tcmetabolism.com/testimonials/) - What our patients say. Real reviews from real patients. Verbatim, organized by what people came to us for. What changes for patients at Twin Cities Metabolism Real outcomes, in their words. The four themes below show up in nearly every patient story. The full reviews are below — preserved verbatim, including original spelling. Energy returns
- [Hormone Imbalance](https://www.tcmetabolism.com/hormone-imbalance/) - Hormone metabolite testing (DUTCH) shows the whole pathway — what your body makes, how it processes it, and where the system is breaking down. Beyond single-draw serum testing.
- [Weight Loss Resistance](https://www.tcmetabolism.com/weight-loss-resistance/) - When eating less stops working. Weight loss resistance is a measurable, treatable pattern — not a willpower problem. Here’s how we figure out what’s actually going on. Free consult → Start with a scan Why diet and exercise alone aren’t working Weight Loss Resistance — the cascade “Eat less, move more” assumes the metabolism is
- [InBody 580 Body Composition Scan](https://www.tcmetabolism.com/inbody/) - InBody 580 body composition scan in Roseville, MN. Self-service 30-second scan, validated at 98% correlation with DEXA by Mayo Clinic researchers. $45 first scan, $129 four-pack. Open to the public — no referral required.
- [Low Thyroid](https://www.tcmetabolism.com/low-thyroid/) - Standard TSH-only screening misses 90% of hypothyroidism. We test all 9 thyroid markers — TSH, free T3/T4, reverse T3, TPO + Tg antibodies, and nutrient cofactors.
- [Metabolic Damage](https://www.tcmetabolism.com/metabolic-damage/) - Metabolic damage is measurable: a suppressed resting metabolic rate from chronic dieting, undertreated thyroid, HPA stress, and inflammation. We identify the cascade drivers and reverse them.
- [Self-Guided](https://www.tcmetabolism.com/self-guided/) - Take the Blueprint and run with it. Self-Guided is for patients who want their Metabolic Blueprint and the autonomy to act on it. One follow-up at the 12-16 week mark. À la carte costs as you go. Free consult → Compare to The Reset At a glance Self-Guided vs The Reset. Both start from the
- [The Reset](https://www.tcmetabolism.com/the-reset/) - A six-month restoration of how your metabolism actually works. The Reset is our flagship program — built on your lab data, sequenced in phases, continuously adjusted as your body responds. Weekly check-ins month one, biweekly through month six. Free consult → Compare options Lab-driven · Continuously adjusted · Everything below included At a glance The
- [Pricing](https://www.tcmetabolism.com/pricing/) - Pricing · Twin Cities Metabolism All our pricing in one place. No mysteries, no surprises. Every service we offer, what it costs, and what’s included. Free consult → The full landscape at a glance Five services. Pick what fits where you are. TIER 1 InBody Scan $45 ~5 min in clinic Body composition, cellular health,
- [Diagnostics & Metabolic Testing](https://www.tcmetabolism.com/technology/) - Body composition analysis, RMR testing, grip strength, and integrated metabolic diagnostics at Twin Cities Metabolism. InBody 580 + Breezing Pro RMR + InGrip + BPBIO320 — six clinical instruments in one visit. From $45.
- [Comprehensive Metabolic Assessment](https://www.tcmetabolism.com/comprehensive-metabolic-assessment/) - Comprehensive Metabolic Assessment · Twin Cities Metabolism The full picture of your metabolism. In one visit. InBody Scan, RMR Test, a brief analysis with Dr Jared, and a written report you keep. $195. About 30 minutes. ✓ Two clinical-grade tests · ✓ Brief analysis with Dr Jared · ✓ Written report — yours to keep
- [The Metabolic Blueprint Method](https://www.tcmetabolism.com/the-metabolic-blueprint-method/) - The methodology behind every patient we see. The Metabolic Blueprint Method is how we approach functional medicine — built on measurement, pattern recognition, sequenced restoration, and continuous adjustment. It’s why we get different results. Free consult → See how it works How patients actually move through this clinic Five steps. Stop wherever it fits. You
- [How It Works](https://www.tcmetabolism.com/how-it-works/) - How we figure out what’s actually going on — and what to do about it. A five-step method built on measurement, not guessing. Start where it makes sense for you. Book your first scan → Free consult Twin Cities functional medicine since 2007 · 100+ patient reviews · ★★★★★ How patients actually move through this
- [Case Studies](https://www.tcmetabolism.com/case-studies/) - Case studies & clinical scenarios. Real patient stories from public reviews, plus illustrative reference cases that show how the Method works in practice. Free consult → How metabolic work translates to outcomes Anonymized patient walkthroughs. Each case below traces the same arc: presentation → what the labs revealed → what changed. Specific labs, supplements, and
- [Insulin Resistance & PCOS](https://www.tcmetabolism.com/insulin-resistance-pcos/) - When your body stores instead of burns. Insulin resistance is the single most common driver of stubborn weight, energy crashes, cravings, and metabolic dysfunction. The good news: it’s measurable, and it’s reversible. Free consult → Start with a scan Why your cycles, weight, and skin are connected Insulin Resistance & PCOS — the cascade Most
- [Perimenopause & Menopause](https://www.tcmetabolism.com/perimenopause-menopause/) - When your body changes — and no one tells you why. Perimenopause and menopause aren’t a single event. They’re a multi-year hormonal restructuring that touches metabolism, sleep, mood, body composition, and energy — all at once. The shifts are measurable. The patterns are treatable. Free consult → Start with a scan Why this transition feels
- [Contact Us](https://www.tcmetabolism.com/contact/) - 1700 Hwy 36 W, Suite 400, Roseville, MN 55113. Phone (651) 636-0055. Email info@tcmetabolism.com. Open to the public. No referral required. HSA/FSA accepted.
- [Complimentary Consultation](https://www.tcmetabolism.com/complimentary-consultation/) - A real 30-minute call with Dr. Larsen — not a sales script. Figure out whether the Blueprint, the Comprehensive Assessment, or something else is the right next step. No pressure, no upsell.
- [FAQ](https://www.tcmetabolism.com/faq/) - Seventeen common patient questions answered — insurance, pricing, what programs include, timing of results, scope boundaries, and logistics. Honest expectations before you book.
- [Dr. Jared Larsen](https://www.tcmetabolism.com/dr-jared-larsen/) - Lead Clinician and Founder of Twin Cities Metabolism. Doctor of Chiropractic, Master of Science in Human Nutrition, Licensed Nutritionist (MN), Certified Nutrition Specialist. Functional medicine since 2007.
- [About](https://www.tcmetabolism.com/about/) - A functional medicine clinic that measures before it treats. Dr. Jared Larsen, LN, CNS, DC, MS. Located in Roseville, MN. Open to the public. No referral required.
- [Conditions](https://www.tcmetabolism.com/conditions/) - Functional medicine evaluation for weight loss resistance, metabolic damage, hypothyroidism, Hashimoto's, PCOS, hormone imbalance, perimenopause, IBS, and SIBO.
- [Food intolerance and IBS](https://www.tcmetabolism.com/food-intolerance-and-ibs/) - The gut is rarely just the gut. GI-MAP stool analysis, SIBO breath testing, and intestinal permeability assessment identify what is actually driving bloating, IBS, and food sensitivities.
- [Metabolic Blueprint](https://www.tcmetabolism.com/metabolic-blueprint/) - Metabolic Blueprint · Twin Cities Metabolism Your metabolism, mapped. The Metabolic Blueprint is our full lab workup and clinical analysis. Custom panels chosen for your specific case, sequenced thinking, and a written report you actually keep. $1,250. Free consult → Compare options Custom lab panels · Designed report · 4-5 pages · Yours to keep
- [Resting Metabolic Rate Test](https://www.tcmetabolism.com/rmr/) - Measured, not estimated. Breezing Med RMR test in Roseville, MN. FDA-cleared, ~10 minutes, includes a brief walkthrough with Dr. Larsen. $145.
- [Privacy Policy](https://www.tcmetabolism.com/privacy-policy/) - How Twin Cities Metabolism collects, uses, shares, and protects your information. HIPAA-aware practices. Updated May 2026.
- [Blog](https://www.tcmetabolism.com/blog/) - Recover the right way after a bikini competition. Learn how to restore metabolism, rebalance hormones, and protect long-term health post-show.
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- [Exercise Progression](https://www.tcmetabolism.com/patient-portal/exercise-progression/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Exercise Progression to Prevent Overtraining Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Specialty Diets](https://www.tcmetabolism.com/patient-portal/specialty_diets/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Specialty Diets Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Week 11-12 Instructions](https://www.tcmetabolism.com/patient-portal/week-11-12-instructions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Week 11-12 Instructions Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Week 9-10 Instructions](https://www.tcmetabolism.com/patient-portal/week-9-10-instructions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Week 9-10 Instructions Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Week 7-8 Instructions](https://www.tcmetabolism.com/patient-portal/week-7-8-instructions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Week 7-8 Instructions Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Week 5-6 Instructions](https://www.tcmetabolism.com/patient-portal/week-5-6-instructions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Week 5-6 Instructions Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Week 3 Instructions](https://www.tcmetabolism.com/patient-portal/week-3-instructions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Week 3 Instructions Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Week 2 Instructions](https://www.tcmetabolism.com/patient-portal/week-2-instructions/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Week 2 Instructions Page Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element
- [Patient Portal](https://www.tcmetabolism.com/patient-portal/) - Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Add Element Add New Row Edit Parent ElementEdit ElementClone ElementAdvanced Element OptionsMoveRemove Element [op_liveeditor_element data-style=””]Resources[/op_liveeditor_element] [op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]» Schedule your appointments online! » Reorder your supplements » Email technical support: info@tcmetabolism.com[/text_block][/op_liveeditor_element] [op_liveeditor_elements][/op_liveeditor_elements][op_liveeditor_elements] [op_liveeditor_element data-style=""][/op_liveeditor_element][op_liveeditor_element data-style=""][text_block style="style_1.png"
- [Login Customizer](https://www.tcmetabolism.com/login-customizer/) - This page is used for Login Customizer plugin. It will not be visible to your readers. Do not delete it.

## Portfolio

- [Test portfolio](https://www.tcmetabolism.com/portfolio/test-portfolio/) - At Twin Cities Metabolism, we combine focused science with diagnostic technology to get to the bottom of your body’s most frustrating mysteries – and resolve them. Unique among doctors, we pursued this capability – the ability to diagnose and treat metabolic imbalance – with single-minded determination and specificity. For you, that means we ask better questions, give better answers, and present real solutions – ones that will work. Because it’s time to take charge of your health.
- [Gabe the Golden](https://www.tcmetabolism.com/portfolio/gabe-the-golden/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Gabe the Golden](https://www.tcmetabolism.com/portfolio/gabe-the-golden-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Owl / Pin](https://www.tcmetabolism.com/portfolio/univariants/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Owl / Pin](https://www.tcmetabolism.com/portfolio/univariants-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Inktober](https://www.tcmetabolism.com/portfolio/inktober/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Inktober](https://www.tcmetabolism.com/portfolio/inktober/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Cut Wordmark / Verbicons](https://www.tcmetabolism.com/portfolio/cut-wordmark-verbicons/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Cut Wordmark / Verbicons](https://www.tcmetabolism.com/portfolio/cut-wordmark-verbicons-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Telescope](https://www.tcmetabolism.com/portfolio/telescope/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Telescope](https://www.tcmetabolism.com/portfolio/telescope/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [S Monogram](https://www.tcmetabolism.com/portfolio/s-monogram/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [S Monogram](https://www.tcmetabolism.com/portfolio/s-monogram/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [VR Logo Construction](https://www.tcmetabolism.com/portfolio/vr-logo-construction/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [VR Logo Construction](https://www.tcmetabolism.com/portfolio/vr-logo-construction-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [AlphaBeta](https://www.tcmetabolism.com/portfolio/alphabeta/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [AlphaBeta](https://www.tcmetabolism.com/portfolio/alphabeta/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Pop Up](https://www.tcmetabolism.com/portfolio/pop-up/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Pop Up](https://www.tcmetabolism.com/portfolio/pop-up-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Shashlyk App](https://www.tcmetabolism.com/portfolio/shashlyk-app/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Shashlyk App](https://www.tcmetabolism.com/portfolio/shashlyk-app-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Wine: Drinks Series](https://www.tcmetabolism.com/portfolio/wine-drinks-series/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Wine: Drinks Series](https://www.tcmetabolism.com/portfolio/wine-drinks-series-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Mobile in Hands](https://www.tcmetabolism.com/portfolio/mobile-in-hands/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Mobile in Hands](https://www.tcmetabolism.com/portfolio/mobile-in-hands/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Orel Logo](https://www.tcmetabolism.com/portfolio/orel-logo/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Orel Logo](https://www.tcmetabolism.com/portfolio/orel-logo/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Ubike Concept](https://www.tcmetabolism.com/portfolio/ubike-concept/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Ubike Concept](https://www.tcmetabolism.com/portfolio/ubike-concept-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Jupiter](https://www.tcmetabolism.com/portfolio/jupiter/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Jupiter](https://www.tcmetabolism.com/portfolio/jupiter-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Blue Fox](https://www.tcmetabolism.com/portfolio/s-logo/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Beagle Sticker](https://www.tcmetabolism.com/portfolio/city-illustration/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Beagle Sticker](https://www.tcmetabolism.com/portfolio/city-illustration-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Voice Search - Places](https://www.tcmetabolism.com/portfolio/voice-search-places/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Vintage Camera](https://www.tcmetabolism.com/portfolio/vintage-camera/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Huarache](https://www.tcmetabolism.com/portfolio/huarache/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Huarache](https://www.tcmetabolism.com/portfolio/huarache-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Lucius](https://www.tcmetabolism.com/portfolio/lucius/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Lucius](https://www.tcmetabolism.com/portfolio/lucius/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Ice Cream Dribble 04](https://www.tcmetabolism.com/portfolio/ice-cream-dribble-04/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Ice Cream Dribble 04](https://www.tcmetabolism.com/portfolio/ice-cream-dribble-04-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Stadium](https://www.tcmetabolism.com/portfolio/progressive-surf-academy/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [The Guitar](https://www.tcmetabolism.com/portfolio/the-guitar/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [The Guitar](https://www.tcmetabolism.com/portfolio/the-guitar/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Chevrolet BelAir 1955](https://www.tcmetabolism.com/portfolio/chevrolet-belair-1955/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Chevrolet BelAir 1955](https://www.tcmetabolism.com/portfolio/chevrolet-belair-1955-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Book Cover](https://www.tcmetabolism.com/portfolio/book-cover/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Book Cover](https://www.tcmetabolism.com/portfolio/book-cover/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Fuji X-T1](https://www.tcmetabolism.com/portfolio/fuji-x-t1/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Squidward's house](https://www.tcmetabolism.com/portfolio/squidwards-house/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Squidward's house](https://www.tcmetabolism.com/portfolio/squidwards-house-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [GhostWood](https://www.tcmetabolism.com/portfolio/ghostwood/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [GhostWood](https://www.tcmetabolism.com/portfolio/ghostwood-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Daydream](https://www.tcmetabolism.com/portfolio/daydream/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [So Summer :)](https://www.tcmetabolism.com/portfolio/so-summer/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
- [Green Market](https://www.tcmetabolism.com/portfolio/business-card-design-2-2/) - Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Like this article? Sign up for our newsletter! Signup now and receive our newsletter with all our blog articles. Thank you for subscribing. Something went wrong. I agree to have my personal information transfered to ConvertKit
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## Testimonials

- [Fit3d 3](https://www.tcmetabolism.com/testimonials/fit3d-3/) - Track your body's composition and weight in ways that put your scale to shame?
- [Fit3d 1](https://www.tcmetabolism.com/testimonials/fit3d-1/) - Study every millimeter of your body from the inside?
- [Fit3d 2](https://www.tcmetabolism.com/testimonials/fit3d-2/) - Maximize alignment by understanding every twist and turn, from head to toe?
- [-Erin Bolland](https://www.tcmetabolism.com/testimonials/erin-bolland/) - I have had a wonderful experience with Dr. Jared and his team. I went to see him due to thyroid issues and low energy levels. He is very knowledgeable, personable and caring. Every time I asked him a question he thoroughly explained the answer or reason. He was always quick to answer my questions with emails
- [- Jaimi Davis](https://www.tcmetabolism.com/testimonials/mila-brown-yahoo-inc/) - "I just can't rave about TCM enough! After over 10 years of dead-ends with my gastroenterologist, I finally found TCM and am all the better for it. Right off the bat, my previously undiagnosed issues were not only diagnose fully, but now, just a few months later are all but cured."
- [- Angela Montoya](https://www.tcmetabolism.com/testimonials/jordan-harrison-yandex-inc/) - "Thank you Dr. Jared, first of all for listening. Listening when doctors wouldn't. For believing that my life could be better even without prescription medication. For being willing to look for underlying problems, finding them, acknowledging them and systematically eliminating them. I have been impressed with TC Metabolism."
- [-Lauren Doyle](https://www.tcmetabolism.com/testimonials/lauren-doyle/) - I went to Twin Cities Metabolism for weight loss resistance, constant fatigue, and mood issues. I am about 4 months into my health journey with Dr. Jared, and cannot believe how much I have learned and changed in such a short amount of time. We are continuing to work toward optimizing my health, but I
- [-Elizabeth Borreson](https://www.tcmetabolism.com/testimonials/elizabeth-borreson/) - When I went to see Dr Larsen I was so sick and desperate for help. I have been ill for the last 19 years and always seeking ways to improve my health. Of course I was skeptical, as I had seen so many doctors (well meaning for the most part) but wrong in my diagnosis.
- [- Jill Wald](https://www.tcmetabolism.com/testimonials/george-clooney-google-inc/) - "I can't say enough about Twin Cities Metabolism. Both my husband and I are healthier just 1 and 2 months in, and we get stopped often by friends asking us what we are doing differently because we obviously look/feel great!"
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## Categories

- [Uncategorized](https://www.tcmetabolism.com/category/uncategorized/)
- [Metabolic Damage](https://www.tcmetabolism.com/category/metabolic-damage/)
- [Metabolic Minute Video Channel](https://www.tcmetabolism.com/category/metabolicminutevideochannel/)
- [Thyroid Health](https://www.tcmetabolism.com/category/thyroidhealth/) - Blog articles related to thyroid dysfunction, thyroid health, proper thyroid testing, and non-drug strategies for thyroid health.
- [Metabolism Disorders](https://www.tcmetabolism.com/category/metabolismdisorders/) - Blog articles concerning all conditions affecting metabolism and fat loss.
- [Intestinal Health & Food Sensitivity](https://www.tcmetabolism.com/category/intestinalhealth-foodsensitivity/) - Blog articles concerning the identification, diagnosis, and non-drug treatment of intestinal and food related concerns.
- [Hormone Balance](https://www.tcmetabolism.com/category/hormonebalance/) - Blog articles concerning the testing, diagnosis, and non-drug treatment of sex hormone imbalance.
- [Adrenal Function](https://www.tcmetabolism.com/category/adrenal-function/)
- [Body Composition](https://www.tcmetabolism.com/category/body-composition/)
- [Weight Loss](https://www.tcmetabolism.com/category/weight-loss/)
- [Nutrition](https://www.tcmetabolism.com/category/nutrition/)
- [Heart Health](https://www.tcmetabolism.com/category/heart-health/)
- [Candida](https://www.tcmetabolism.com/category/candida/)
- [Fitness](https://www.tcmetabolism.com/category/fitness/)

## Tags

- [Weight Loss](https://www.tcmetabolism.com/tag/weight-loss/)
- [Resistant Weight Loss](https://www.tcmetabolism.com/tag/resistant-weight-loss/)
- [Twin Cities Metabolism](https://www.tcmetabolism.com/tag/twin-cities-metabolism/)
- [Metabolism](https://www.tcmetabolism.com/tag/metabolism/)
- [Metabolic Testing](https://www.tcmetabolism.com/tag/metabolic-testing/)
- [Exercise](https://www.tcmetabolism.com/tag/exercise/)
- [Metabolic Weight Loss](https://www.tcmetabolism.com/tag/metabolic-weight-loss/)
- [Metabolic Repair](https://www.tcmetabolism.com/tag/metabolic-repair/)
- [Reversing Type 2 Diabetes](https://www.tcmetabolism.com/tag/reversing-type-2-diabetes/)
- [Reversing diabetes](https://www.tcmetabolism.com/tag/reversing-diabetes/)
- [Reverse Type 2 Diabetes](https://www.tcmetabolism.com/tag/reverse-type-2-diabetes/)
- [Reverse diabetes](https://www.tcmetabolism.com/tag/reverse-diabetes/)
- [diabetes doctors mn](https://www.tcmetabolism.com/tag/diabetes-doctors-mn/)
- [Metabolic Damage](https://www.tcmetabolism.com/tag/metabolic-damage/)
- [twincitiesmetabolism](https://www.tcmetabolism.com/tag/twincitiesmetabolism/)
- [metabolismdoctor](https://www.tcmetabolism.com/tag/metabolismdoctor/)
- [metabolicadaptation](https://www.tcmetabolism.com/tag/metabolicadaptation/)
- [metabolicdamage](https://www.tcmetabolism.com/tag/metabolicdamage/)
- [metabolictesting](https://www.tcmetabolism.com/tag/metabolictesting/)
- [metabolismtesting](https://www.tcmetabolism.com/tag/metabolismtesting/)
- [hormonetesting](https://www.tcmetabolism.com/tag/hormonetesting/)
- [balancehormonesnaturally](https://www.tcmetabolism.com/tag/balancehormonesnaturally/)
- [fixyourmetabolism](https://www.tcmetabolism.com/tag/fixyourmetabolism/)
- [weightlossdoctor](https://www.tcmetabolism.com/tag/weightlossdoctor/)
- [howtofixaslowmetabolism](https://www.tcmetabolism.com/tag/howtofixaslowmetabolism/)
- [lowthyroid](https://www.tcmetabolism.com/tag/lowthyroid/)
- [thyroidtesting](https://www.tcmetabolism.com/tag/thyroidtesting/)
- [functionalmedicine](https://www.tcmetabolism.com/tag/functionalmedicine/)
- [leakygutsyndrome](https://www.tcmetabolism.com/tag/leakygutsyndrome/)
- [foodsensitivitytesting](https://www.tcmetabolism.com/tag/foodsensitivitytesting/)
- [naturaltreatmentibs](https://www.tcmetabolism.com/tag/naturaltreatmentibs/)
- [foodallergytesting](https://www.tcmetabolism.com/tag/foodallergytesting/)
- [intestinal tests](https://www.tcmetabolism.com/tag/intestinal-tests/)
- [intestinal health](https://www.tcmetabolism.com/tag/intestinal-health/)
- [treatmentforadrenalfatigue](https://www.tcmetabolism.com/tag/treatmentforadrenalfatigue/)
- [low thyroid](https://www.tcmetabolism.com/tag/low-thyroid/)
- [naturaltreatmentforthyroidproblems](https://www.tcmetabolism.com/tag/naturaltreatmentforthyroidproblems/)

## Portfolio Categories

- [Dankov](https://www.tcmetabolism.com/portfolio/category/dankov/)
- [Envato](https://www.tcmetabolism.com/portfolio/category/envato/)
- [HTML/CSS](https://www.tcmetabolism.com/portfolio/category/htmlcss/)
- [Papper](https://www.tcmetabolism.com/portfolio/category/papper/)
- [ThemeForest](https://www.tcmetabolism.com/portfolio/category/themeforest/)
- [Web Design](https://www.tcmetabolism.com/portfolio/category/web-design/)
- [WordPress](https://www.tcmetabolism.com/portfolio/category/wordpress/)

## Portfolio Tags

- [Business](https://www.tcmetabolism.com/portfolio/tag/business/)
- [Classic](https://www.tcmetabolism.com/portfolio/tag/classic/)
- [Corporate](https://www.tcmetabolism.com/portfolio/tag/corporate/)
- [Creative](https://www.tcmetabolism.com/portfolio/tag/creative/)
- [For Templates](https://www.tcmetabolism.com/portfolio/tag/for-templates/)
- [Industrial](https://www.tcmetabolism.com/portfolio/tag/industrial/)
- [Minimal](https://www.tcmetabolism.com/portfolio/tag/minimal/)
- [Personal](https://www.tcmetabolism.com/portfolio/tag/personal/)
- [Portfolio](https://www.tcmetabolism.com/portfolio/tag/portfolio/)